![]() ![]() It’s all about getting to the root, rephrasing those stories, & working on your self-worth. They are beliefs about your capabilities, talents, emotional strength that are holding you back and limiting your potentials. ![]() The thoughts that stop you from asking for help, doing something new, or aiming higher are limiting beliefs. It will help you manage your time better, be more productive & trustworthy, and maintain a healthy work-home life balance. Learn to say no the right way and at the right time. It will make life so much simpler, enjoyable, & aligned with your life goals. That make sense to you, things that you value, and improvements that empower Here are some new year resolution examples to spark ideas ![]() Inspirational quotes to keep you motivated.Ensuring mini goals/New Year’s resolution are the right fit for you.But new year’s eve sounds like the perfect time because it reflects the endless possibilities of a new canvas & the unrestricted potential of the first page of a blank notebook. Resolutions can be made any day of the year. For example, you can’t prepare yourself for a marathon in a day but becoming more physically active certainly counts as its a step in the right direction. In her book, Michelle Segar, the director of sport, Health and Activity Research and Policy Center at the University of Michigan points out the importance of understanding that every little step towards self-improvement counts.This means, short-term goals like new year’s resolutions certainly have a role to play for contentment & success in your life. These basically showed that immediate rewards or enjoyment help you be more persistent working towards your long term goals. There were a series of studies led by Ayelet Fishbach of the University of Chicago & Kaitlin Woolley of Cornell University published in Personality & Social Psychology Bulletin (43, no.2, 2017).According to an article published in the Journal of Clinical Psychology, well-aligned resolutions can make you 10 times more likely to achieve your goals than if you don’t.Here’s some research data supporting the relevance of new year’s resolution ideas: They act as a compass for your efforts, attitude, & thoughts that set the pace of your life. These resolutions are like mini-goals that you set for yourself, guiding your actions daily. “Be the change that you wish to see in the world.”ĭid you know that new year’s resolutions are more likely to take you closer to your life goals if done the right way? New Year resolution ideas that you most likely will follow through with are the ones that excite you, are realistic, & help you grow towards the vision of yourself 5 or 10 years from now. ![]()
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